ROCKBOX FITNESS – WAREHOUSE/LIVE ONLINE - A stress Busting therapy session for the body & mind. So Much more than just a workout. Punch, Kick & smash drumsticks to classic & modern Rock music.

 

BROADWAY BOOGIE – WAREHOUSE/ LIVE ONLINE – A High energy dance fitness workout inspired by musicals from stage and screen

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ACCELERATE INDOOR CYCLE – WAREHOUSE EXCLUSIVE - These cycling  help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good endorphins!

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“BANGIN” BOXFIT – WAREHOUSE EXCLUSIVE – Fun cardio session Punching out on our free standing bags and working out to an awesome “bangin” soundtrack

 

WELL FIT STEP HIIT/ STEP-WAREHOUSE/ON DEMAND- Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

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WELL FIT CIRCUIT/BOOT CAMPS- WAREHOUSE/ON DEMAND- These group sessions, which focus on military-style exercises and functional movements that provide a killer workout and a chance to sweat outside the gym

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WELL FIT STRENTGH TABATA CIRCUIT/TABATA- WAREHOUSE -ON DEMAND- A high intensity interval training session for all over body where we give our all in rounds of maximum effort 20 seconds rounds 10 seconds rest ( not for the faint hearted but this is your workout you can go to your pace!)

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WELL FIT PILATES – ON DEMAND - Pilates consists of low-impact flexibility and muscular strength and endurance movements.

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WELL FIT CHAIR BASED WORKOUT-ON DEMAND  - Chair-based exercise has been shown to be effective in maintaining or promoting independence and mobility. The evidence behind strength, flexibility, and stamina work in a chair for anyone with restrictions to certain standing exercise is strong and still great fun

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WELL FIT FULL BODY BOOST-ON DEMAND -working in 2 minute rounds using body weight or added weight toning exercises with an added boost at the end of the rounds is a fun effective way to burn calories and sculpt the body

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WELL FIT DANCE & SCULPT – ON DEMAND Our Simple, easy to follow moves to a range of music genres, sculpting, cardio and fun

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WELL FIT LATIN – ON DEMAND - simple & effective, with shimmying, stomping and shaking your way to feel good

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WELL FIT MEDITATION -ON DEMAND - Calming, relaxation for a busy mind, improving sleep, focus and wellbeing

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WELL FIT COMBAT FITNESS – ON DEMAND  - Kick & punch out to “bangin” tunes for an all out fun fitness cardio session

 

WELL FIT KETTLEBELL & RESISTANCE- ON DEMAND – A great strength training all over body workout combining the toning & sculpting benefits of both kettlebell weights and resistance bands

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